Westsoy Organic Unsweetened Soymilk: 9g protein, 0g added sugars, 0% calcium, 0% vitamin DĪs with dairy products the probiotic action of most plant based yogurts is very minimal.Silk Protein Almond & Cashew: 10g protein, 2g added sugars, 30% calcium, 10% vitamin D.Orgain Organic Protein Almond Milk: 10g protein, 0g added sugars, 25% calcium, 25% vitamin D.Plant Based Milks with HIGH Protein and LOW Sugar: Nancy’s Plain Oatmilk Non Dairy Yogurt: 6g protein, 0g added sugars, 2% calcium, 0% vitamin D.Kite Hill Plain Greek Style Almond Yogurt: 13g protein, 0g added sugars, 0% calcium, 0% vitamin D.Plant Based Yogurts with HIGH protein and LOW Sugar: Plus, instead of adding more honey or maple syrup to plain yogurts or milks, pair them with fresh berries for a little high fiber sweetness and add a handful of nuts (or tablespoon nut butter) to increase the protein, fat, and fiber for more blood sugar support and increased satiety. If you combine this with their low protein content it is a recipe for increased blood sugar spikes and increased hunger shortly after consumption.ĭietitian Tip: Choose a plant based product that contains more protein and less added sugar to help maintain satiety for a longer period of time and reduce blood sugar spikes. Even plain varieties of plant based yogurts often contain added sugar. This is more often true with plant based products because milk is naturally sweet from lactose. Unfortunately, both the plant and dairy based products are often sweetened with added sugars to increase palatability. On the other hand, 1 cup of regular milk or yogurt contains 8g of protein, while the Greek yogurt varieties contain up to 25g per cup! That is very significant when compared to their plant based counter parts. When comparing protein content most plant based milks and yogurts contain very little, usually about 1-3g per serving (unless it’s soy milk). You have to be very careful when selecting a product to make sure you are not missing out on certain nutrients that you would otherwise get from dairy milk products. Plant based yogurts and milks are commonly low in protein and calcium and high in added sugars, thickeners, and gums. But do these products really make the cut nutritionally speaking? That is a great question! Making a smart choice can be really difficult if you do not know what to look for.Īlthough plant based non-dairy products can be a helpful alternative if someone struggles with a lactose or milk protein intolerance, they are often not as nutrient dense as you may think they are. Lately, oat milk has been getting a lot of marketing press. Usually, they are made from a nut or seed base. When it comes to Kite Hills yogurts, they rank at the top of the store-bought yogurt game.When you look at the dairy shelves today there are many vegan options available. Almonds are slightly more beneficial in the vitamin E, fiber and calcium departments. Cashews tend to be on the "don't eat" list for many cleanses and/or elimination diets due to a rise in cashew allergies and high mold content. A bold venture as cashews dominate the store-bought, artisan vegan cheese game.įor myself, as much as I love cashews, they don't always agree with me. Kite Hill is a company that attained its start with artisan vegan cheeses made from almonds, not cashews. Don't get me wrong, having those options are nice and handy when a hankering for yogurt hits, but they don't give me the vital healing probiotic benefits with simple ingredients and low to no sugar that I'm looking for on a regular basis. Most remind me of the Yoplait I use to eat as a child–for dessert. In my humble opinion, it is difficult to find a dairy-free, store-bought yogurt that doesn't taste overly sweet and/or has a slew of artificial ingredients.
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