![]() ![]() ![]() If you can’t fall asleep within 20 minutes, get out of bed and read something calming or boring until you feel groggy again.Avoid sleeping pills which can be habit forming and become ineffective over time.We wake up more often at night and earlier in the morning. Alcohol may help you fall asleep, but more than three to five glasses, even less for some individuals, fragments our sleep. Nicotine is a stimulant, so if you haven’t stopped smoking, poor sleep is yet another incentive.We become more sensitive to caffeine as we approach our forties. ![]() Caffeine doesn’t just mean coffee, it means tea, many sodas, chocolate, and some over-the-counter cold and headache remedies.
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